class descriptions

All fitness levels are welcomed and encouraged. Descriptions include equipment suggestions. All formats can be modified based individual situations and limited access to equipment. Classes are 45 minutes in length unless otherwise specified.

live classes in raleigh, nc!

barre3 raleigh

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.

cyclebar raleigh midtown

We offer an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types. No matter where you are in your fitness journey, our class experience promises to calm your mind, elevate your mood and revive your senses.

ARCHIVE VIRTUAL CLASS FORMATS

ARCHIVE VIRTUAL CLASS FORMATS

barre

Light weights + high repetition work to bring your muscles to exhaustion without impact. Variations include booty barre (glutes focused) and HIIT barre (barre plus cardio). Suggested equipment:

  • Mat

  • Light weights (1- 5 lb dumbbell sets)

  • Resistance band

  • Mini band

  • Ball (9 inch)

circuits

Heavier weights + timed maximum reps with metabolic intervals to provide an effective strength and cardio workout. All work can be modified to no impact. If you do not have heavy weights, your reps will be higher. Suggested equipment:

  • Tennis shoes

  • Mat

  • Heavier weights (5 - 20+ lb dumbbell sets)

  • Resistance band

  • Mini band

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NO EQUIPMENT?

NO PROBLEM.

  • Equipment Alternatives:

    • 1lb = bottled water or can of soup

    • 2lb = box of soup, container of protein mix, full bottle of water with secure lid

    • 5lb = bag of flour

    • 8lb = gallon jug or laundry detergent

    • 10lb+ = boxed wine or tote bags filled with cans

    • Resistance band = stretchy pair of pants

    • Ball = small throw pillow or paper towel roll