I am a wife, mom, fitness INSTRUCTOR and WORK FULL-TIME IN THE PHARMA INDUSTRY.

AND I love exercising with people.

Until March 2020, I was teaching 6 or more fitness classes per week at Flywheel Sports in Raleigh, NC. With the restrictions placed on gyms and exercise facilities to flatten the curve of the COVID-19 pandemic, I brought my workouts to my home. As a true extrovert, the biggest adjustment was been spending my “me time” alone - a time I used to spend in a studio packed with clients and fellow instructors. To bridge this social gap, I invited everyone to workout with me, with friends, with family, with colleagues, in a virtual space.

Fast forward to September 2022, I am getting back on the mic and teaching locally with Barre3 Raleigh and Cyclebar Raleigh Midtown. Check out my schedule page for information on when and where you can catch me!

I have a B.A. in Exercise and Sport Science from the University of North Carolina at Chapel Hill. I am was a founding instructor with Flywheel Raleigh, opening the studio in September 2014. In 2017, I was named a Master Instructor and taught every class format offered, including FlyBarre (barre), Flywheel (indoor cycling) and FlyFIT (strength circuits).